I practice holistic psychotherapy and provide homeopathic consultation. I would like to help you find your balanced path in life.
All aspects of the individual, family, adolescent or child are important. I encourage people to find their balanced path in life through education, excercise, meditation, yoga, intentional breathing and massage. Good nutrition and adequate exercise have a significant impact on a persons mood. For instance, a daily walk outside and eating fresh whole-foods contribute to one's general well-being.
Understanding the process of negative thinking and the impact on mood and motivation is key to achieving balance and fulfillment. I teach people to recognize their negative patterns and move toward positive and empowered thinking.
Positive and empowered thinking makes people feel better about themselves. This affects all relationships in a sort of 'pay if forward' way. Holistic Psychotherapy works equally well for adults and kids.